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How They Train
,
Performance
,
Training
How they train - Chris O'Hare
Last summer saw a big breakthrough for the Scottish middle distance runner, who tells AW how he hopes 2014 will be even better
AW+
Coaching
,
Performance
Mark Dry - Hammer training tips
Britain's top-ranked hammer thrower shares a few secrets to his success
Hammer Throw
AW+
Coaching
,
Performance
Richard Whitehead's tips for a winning mentality
Having recently demonstrated his diving skills to finish as runner up on the television programme 'Splash!', Paralympic and world champion Richard […]
AW+
Coaching
,
Performance
,
Technical
Mark Dry - Advice on hammer excercises
Looking for some advice on hammer exercises? Mark Dry shares his top four
Hammer Throw
AW+
Coaching
,
Performance
Coaching young athletes
Coaches have a tough ask when it comes to converting young talent into adult success so here are some things to consider
AW+
Nutrition
,
Performance
,
Training
Nutrition: The benefits of juice
Freshly made fruit and vegetable juices can boost your performance, says Dave Reavely
AW+
How They Train
,
Performance
How they train - Daniel Awde
Now concentrating on one event instead of ten, Dan Awde explains the changes
400m
AW+
How They Train
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Performance
,
Training
How they train - Emma Clayton
Britain's top mountain runner spoke to AW about her training and exploits
AW+
Coaching
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Performance
,
Videos
Scott Overall - winter training tips
Olympic marathoner shares some advice for training during the winter months
AW+
How They Train
,
Performance
,
Training
How they train - Seb Rodger
From cross-country and rugby via multi-events, Britain's No.3 400m hurdler in 2013 told AW how he has achieved his current status
Hurdles
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